Our fully equipped fitness center features the latest in treadmills, stair masters and weight equipment and our performance lab measures everything from your maximum oxygen consumption (vo2max) to your lactate threshold to maximize your speed, mobility, agility, strength and endurance. Our high performance lab also utilizes Neuroscience to measure & enhance cognition to improve memory, decision making, concentration and hyper focus abilities. Our lab also diagnoses eye tracking abilities so as to enhance hand-eye coordination, peripheral & depth perception which improves anticipation, reaction time and precision.

Our Shift 2 Life Clinic features sports science and sports medicine training that will enhance your warm-up, performance and recovery. We have programs that covers everything from nutrition that provides the fuel to periodization training from injury prevention to sleep management. More so, our sports psychology training program empowers you to perform in the zone and teaches mental toughness, which empowers you to perform at your best under high pressure and adverse conditions in the battles of competition.

Today we all live in a fast paced and uncertain world where we move at a nerve shattering pace where the stress can cause serious health if not life threatening issues; not to mention poor performance, burn out and a life that is out of balance. This is why one of our cornerstone foundations for wellness, life success and happiness, is based on Heart Math technologies which we feel is the best stress management system in the world.

Researchers have proven that getting in touch with your core feelings shifts heart rhythms to coherence, reducing activity in the sympathetic nervous system, which releases stress hormones, and increasing activity in the parasympathetic nervous system which slows the heart rate, reducing adrenalin and cortisol stress hormones. Additionally, getting in touch with your heart increases DHEA, which counters aging and boosts the IGA anti body which is the immune systems first line of defense. Further more Heart Math Researchers have found that evoking your hearts intelligence facilitates brain function, balances the nervous system, lowers blood pressure and your heart rate, (for longevity), lowers stress hormones and increases the immune response leading to a shift from incoherence to coherence.

Using Heart Math can transform feelings of stress, anger, anxiety and frustration into more peace clarity and vitality. Their systems can empower you to easily and effectively manage stress and rebalance your body, mind, emotions and life. The scientific research speaks for itself. Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using Heart Math training and technology.

Our S2L stress and pain management clinic is designed to evaluate, diagnose, prevent, manage and treat you through traditional and alternative healing modalities which might include physically corrective and inversion exercises, nerve blocking, massage and physical therapy, chiropractic + acupuncture bodywork, cranial sacral work, reiki and cannabis based therapies.

The S2L Clinic also features the scientific based Balance Point Nutrition Program that can empower you to lose weight fast and reduce inflammation to drop cholesterol, triglycerides, high blood pressure and make your arteries less stiff, more flexible and younger thus making “Heart Disease Optional” according to the inventor.

S2L features a one year membership system to empower members to achieve wellness and well being and live a life that is more balanced and healthy on the road, in the workplace and at home.

The S2L membership program is a one of a kind wellness, pain management and full scale life transformation system, built to give you the power to conquer your pain, balance your life and de-stress and heal + grow your body and mind.  As a member you can have access to technologies, products, people and tools that are highly effective, and that are on the forefront of wellness, pain management and life transformation. As a member you would get all the tools, products and services listed here: